AcroYoga is a blend of partner acrobatics, Thai massage, and yoga. It builds a practice of understanding and trust between the base (partner on the floor) and flier (partner in the air).
A typical acroyoga class consists of a proper warm-up and partner stretching followed by guided technique instruction. Class concludes with a brief warm down. In an acroyoga class, you'll learn to trust your own body and the community of acroyogis around you in a fun and friendly environment. Prepare to create postures you never thought possible! A reservation must be made to attend. All levels welcome.