Circus Conditioning is essential. Regular conditioning will help you get the most out of your aerial classes, clarify your technique, improve your confidence and allow you to learn new material faster.
A Circus Conditioning class consists of a proper cardiovascular warm-up and flexibility training followed by guided drills and circuits utilizing floor exercises, silks and lyra. Class concludes with a brief warm down. A reservation must be made to attend.
**Please allow about an hour after eating before attending class. Absolutely NO drinking alcohol or operating under the influence of drugs.