Lyra, also known as aerial hoop or circeaux, is a steel or aluminum hoop suspended in the air. A lyra class builds skill moving through various tricks and poses while the hoop is either static, spinning or swinging . Each class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided technique instruction. Each lyra class concludes with a brief cool down. 6 students/class. A reservation must be made to attend.
This is a great place for beginners to start! Proper body alignment and awareness will be taught, as well as fundamental lyra moves and strengthening techniques.
This upper level lyra class builds off of the foundations taught in the level 1 class. This is our advanced class and is not suitable to beginners.
**Please allow about an hour after eating before attending class. Absolutely NO drinking alcohol or operating under the influence of drugs.
Lyra Level Descriptions