Discover the strong system of deep core stabilizers and explore new and amazing ways to improve your overall core conditioning! Great for beginners and highly adaptable to challenge even the most experienced practitioners!
- Technical and energetic breakdown for multi-planar functional core movements including planks, leg lifts and cobras.
- Includes flexibility geared toward improving postural alignment.
- Full spectrum of core work focusing on stability, strength and endurance.
- Minimal props required.
Pre-Reqs: None, this is an open levels workshop
If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.
Learn about Micah on his website http://www.micahwaltersmovement.com/
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.