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Acrobatic Core Conditioning

Learn how to leverage your body weight efficiently. Apply awareness and technique to achieve balance for inversions and acrobatics.

  • Detailed instruction and comprehensive sequencing for inversions, transitions and other acrobatic endeavors.
  • Includes flexibility geared toward dynamic applications.
  • Core work is utilized to further stabilize the trunk for mastering the resistance of progressive transitions.
  • Minimal props required

Pre-Reqs: None, this is an open levels workshop

If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.

Learn about Micah on his website http://www.micahwaltersmovement.com/

*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.

Earlier Event: October 13
Core Discovery
Later Event: October 14
Mindful Contortion