Gain flexibility safely and without guessing. Mindful contortion is for intermediate to advanced students who wish to increase flexibility. Students learn to safely and effectively stretch while simultaneously reinforcing proper alignment and posture.
- Drawing on experience in gymnastics, ballet and circus training, Mindful Contortion makes the connection between strength and flexibility.
- No forcing or pushing. Students are encouraged to use action and counteraction techniques, paired with proper breathing to further push their flexibility.
- Instructions are grounded in anatomy. Skill specific joint actions are reinforced with conditioning and movement therapies.
Pre-Reqs: None, this is an open levels workshop
If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.
Learn about Micah on his website http://www.micahwaltersmovement.com/
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.