Come learn progressive and effective strategies for deepening middle splits with professional contortionist Micah Walters.
In this 2 hour workshop, we will dive into the many layers of leg flexibility that unlock deeper middle splits. Micah will break down the methods for safely exploring deeper ranges of passive mobility then guide you through strength training of the opposing muscles to help you achieve deeper active flexibility. This class culminates with practicing and perfecting the “tilt”.
Pre-Reqs: This class is for students of all levels.
**If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.
Learn more about Micah at micahwaltersmovement.com
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.