AERIAL LYRA CLASSES in San Francisco

Aerial Lyra, also known as aerial hoop or circeaux, is a steel or aluminum hoop suspended in the air.  Aerial lyra classes builds skill moving through various tricks and poses while the hoop is either static, spinning or swinging . Each class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided technique instruction. Each lyra class concludes with a brief cool down. 6 students/class. A reservation must be made to attend.

DEMONSTRATED SKILLS REQUIRED TO ATTEND INTRO TO AERIAL LYRA:

  • Willingness to learn and take direction

  • Focus on proper body alignment and awareness

  • Open to developing a love of pull-ups

  • Willingness to be upside down

DEMONSTRATED SKILLS REQUIRED TO ATTEND LEVEL 1:

  • Hollow body engagement & awareness

  • Shoulder control and awareness

  • Invert without assistance

  • pullover without assistance

  • Double knee hook on top and bottom bar without hands

  • Comfort with spinning