Open Gym in San Francisco

You only need to have taken one class to attend. Work on what you know. No learning off of YouTube or Instagram. Go to class, learn from an instructor. It’s way safer. Come to open gym. Practice, Practice, Practice.

“People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.” - this is why you learn from experienced instructors.

Do not teach each other during open gym, this isn’t a private lesson.

Share apparatus, Ask the front desk to switch out when you need something.

Leave the space cleaner than you found it.

Congratulate yourself for having made time to deepen your understanding of your body and love it!