Let’s get bendy in the air!
Learn how to soften into a stretch and gain flexibility without fighting yourself! In the first part of this workshop series students will gain a deeper understanding of the physiological relaxation response that allows for deeper stretches and will learn ground-based, silks-assisted, dynamic and partnered stretches they can incorporate into their own training. Students will identify flexibility goals for themselves and create stretching plans for the intervening week before part 2.
This workshop is especially designed for aerialists and will provide step-wise progression for students seeking to maintain healthy shoulder mobility and who wish to increase mobility in their hips and spines.
Pre-Reqs: All levels!
If you are looking to take the Flexy Flyers Series you will have to manually enroll yourself in both workshops after you have completed the retail process.
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.