This workshop is geared towards those who love to get their stretch on and use flexibility in the air.
Over the course of this class we will go through a series of exercises to warm up and activate flexibility safely and then get up and use it! Expect part flex class and part aerial extravaganza of splits, backbends, straddles and open shoulders!
- Able to climb to the top of the fabric 2x in a row without losing grip strength.
- Comfortable sitting into footlock splits.
- Working on front balance & back balance.
- Able to hold a bridge on the floor with straight elbows for 10sec.
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.