This workshop focuses on the basics of hand balancing: finding your alignment, learning to balance with and without a wall, and mounts/dismounts. We will address common problem areas with personalized exercises that improve body awareness, strength, and active flexibility. These techniques are not only great for beginners but also crucial for intermediate students to master before moving on to more difficult tricks. Note-taking and questions are encouraged throughout, and we will be discussing the best training techniques to avoid injury and ensure progress. Participants will leave with a deeper understanding of the “how” of holding a handstand, and greater confidence and stability upside-down.
This is a great workshop for:
-beginners, those new to inversions
-people who practice at home looking for technical tips
-those who have reached a plateau in their progress
-anyone wanting to develop an efficient, safe handstand practice
$45 for enrollment
$35 Early Bird with promo Leah10 (Ends 02/21)
*All payments are non-refundable but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before the workshop.
*To be added to the waitlist, please email Katie our front desk manager at firstname.lastname@example.org