Want to improve your waist roll ups/downs (on fabric) OR your back balance (rope/fabric/straps) OR your static switches?
Students will move through a series of mobility exercises, proprioceptive and active flexibility drills that isolate and strengthen potential weak points in their waist roll and c-shaping technique depending on where their weaknesses lie. Students will start on the floor and then move on to a variety of apparatuses (sling, straps, fabric/rope).
Prerequisites: can get into an aerial hammock/sling safely in the air, has no back injuries, and hold an inverted position.
*All payments are non-refundable but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before the workshop.
*To be added to the waitlist, please email Katie our front desk manager at firstname.lastname@example.org
Aaron Koz is a traveling movement and circus coach and co-author of The Aerial Spinning Reference Guide. He completed his undergrad in neuroscience and is a certified Born to Fly provider (available for online mentorship and strength programming. Moving from Washington, D.C. to NYC, he started at Circus Warehouse’s intensive program and since has studied under elite coaches in SF, Montreal, and Mexico. He draws from his background in neuroscience to augment his work as a coach and personal trainer and collaborates heavily with physical therapists to help augment and structure his teaching offerings. He has performed and taught internationally in places like Ireland (Irish Aerial Dance Festival) and Saudi Arabia. Aaron currently works part-time as Physical Therapy Technician for ACRO Physical Therapy with Angie Prescott, DPT, CSCS (co-author of The Aerial Spinning Reference Guide), and teaches regular classes/lessons in the DC area.